Our Approach
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur pulvinar arcu justo, eu aliquam mauris imperdiet eget. Praesent condimentum massa lectus, consequat congue risus fermentum eu. Vivamus luctus tellus et consectetur dictum. Aliquam lacinia nec ipsum sed iaculis. Nullam tincidunt elit risus, sollicitudin malesuada massa porta ac. Donec lacinia neque at eros auctor scelerisque.
We offer a few basic services:
-
Somatic Therapy is a body-based approach. This holistic therapy helps clients discover how their beliefs, emotions, and physical sensations are all interconnected.
Rather than being trapped in painful patterns, through mindful awareness clients can practice embodied interventions that interrupt the cycle of old behaviour, in order to create positive change.
-
The four approaches we use here include Cognitive Behavioural, Dialectical Behaviour, Narrative Therapy and Non-Violent Communication.
-
Using spiritual inquiry to define values and make meaning of life’s challenges. Applying techniques like meditation to reduce stress and deepen stillness.
-
This includes identifying, taking ownership and expressing feelings; understanding and articulating one’s personal emotional challenges, including unresolved issues from early life; identifying needs; and understanding the nature of emotions.
-
Item description
Wellness Counselling
Mauris egestas at nibh nec finibus. Aenean eu justo sed elit dignissim aliquam. Donec eget risus diam.
Non-Dual Somatic Exploration
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec ac fringilla turpis. Vivamus sit amet semper lacus, in mollis libero.
Holistic Coaching
Nullam sit amet nisi condimentum erat iaculis auctor. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Spiritual Counselling
Mauris egestas at nibh nec finibus. Aenean eu justo sed elit dignissim aliquam. Donec eget risus diam.
Chronic Illness Program
Mauris egestas at nibh nec finibus. Aenean eu justo sed elit dignissim aliquam. Donec eget risus diam.
When you feel ready to deep dive into the exploring who you are...